About Liz

A commitment to wellness for all

A Commitment to Wellness and Love for All

Liz Glover Wilson is a WELLNESS PROFESSIONAL dedicated to community and passionate about empowering others through wellness. As the Founder, Owner, and Master Trainer at Stone Wave Yoga (RYS®, YACEP®) in the Hudson Valley, New York, she has built a vibrant hub for yoga, mindfulness, and holistic healing.

With an extensive background in wellness education, Liz has co-developed six Yoga Teacher Training programs, led countless workshops and retreats, and authored/co-authored numerous wellness resources. She holds certifications as an CERTIFIED FITNESS PROFESSIONAL, E-RYT 500®, R-YFT 500, Ayurveda Wellness Coach, Nutrition Coach, PILATES TEACHER, and Usui Reiki Master. She is also a specialist in Trauma-Sensitive Yoga AND FITNESS CONTENT WRITER.

Liz offers a wide range of private and group sessions, including:

• Ayurveda Lifestyle Coaching

• Fitness and Lifestyle Planning

• Yoga and Art Retreats

• Mat Pilates and Pilates Reformer

• Vinyasa, Yin, and Restorative Yoga

• Reiki Healing

• Prenatal, Kids, and Family Yoga

• Trauma-Sensitive Yoga

• HIIT and Sculpt Classes

• Wellness Teacher Mentorship

• Yoga and Spirituality

• FITNESS CONTENT WRITER

A Philosophy of Love and Wholeness
Liz’s approach to wellness is deeply rooted in her personal journey of love and spirituality. Inspired by her faith and her belief in Christ’s teachings of unconditional love, she strives to embody compassion, wisdom, and acceptance in all aspects of her life.

“In my quest to embody love and wisdom, I continuously learn—from books, classes, and the people around me. I believe in the power of love to transform the world. Christ taught us to love God, ourselves, and others—including those who may challenge us. Each day, I aim to live by this love, extending grace to my family, friends, strangers, and even enemies. Seeking the unconditional love of Christ is about embracing all people.”

Liz invites you to join her on this journey of wellness, love, and self-discovery. Book a session with her and experience the transformative power of holistic wellness.