About Liz

A commitment to wellness for all

A yogi entrepreneur with a focus on community and a deep passion for your wellbeing, Liz Glover Wilson is Founder, Owner and Master Trainer at Stone Wave Yoga (RYS®, YACEP®); a wellness and yoga community in the Hudson Valley New York.

Liz has co-developed six Yoga Teacher Trainings, countless workshops, retreats and has authored / co-authored much content on wellness techniques.

She is an E-RYT 500®, R-YFT 500, certified Ayurveda Wellness Coach, FITNESS AND NUTRITION COACH, Usui Reiki Master and a specialist in Trauma Sensitive Yoga.

Book a private session with her HERE

She teaches and offers;

• Ayurveda Lifestyle Coaching

• Yoga and Art Retreat Guide

• MAT PILATES AND PILATES REFORMER

• Vinyasa Yoga

• Yin and Restorative Yoga

• Reiki HEALING

• FITNESS AND LIFESTYLE PLANNING

• Prenatal, Kids and Family Yoga

• Trauma Sensitive Yoga

• WELLNESS Teacher Mentorship

• HIIT and Sculpt

• YOGA AND SPIRITUALITY.

Her passion runs deep for all to have the freedom to express. As Founder of Sunflower Art Studios, a not for profit 501(c)3 organization, she advocates to bring visibility and accessibility to art and wellness. She has also been supporting non-profit organizations as an experience curator since 2009 through her consulting firm - Elizabeth Rose Consulting.

It is love that changes the world.

Liz shares her desire to live in love . . .

“In my quest to embody love and wisdom. I am constantly studying and seeking; reading books, taking classes and learning from those around me. There is so much love in this wide beautiful world!

As a Christ follower, I seek wholeness in the love of the Divine. I look to the life of Jesus who lived a life of pure love. Jesus was asked what the greatest commandment was and He said, ‘Love God, love yourself and love others.’”

Each day, I look to love God, my family, my friends, my enemies (yes, enemies), the stranger and (always) myself. Seeking the unconditional love of Christ / Christ-consciousness is about accepting all people.