Agenda + Pricing

A Message From Co-Facilitators

Namaste

This workshop is about Ayurveda, "the science of longevity", the sister-science of yoga. It is the oldest health-care system in the world, about 8,000 years old. Healthcare is a top individual and social priority and the yogic perspective is a paradigm shift in how we think about health. Participants will walk away from this inspired to take control of their health and feel empowered to create new Ayurvedic daily habits ("Dinacharya") and with a plan about how to implement and integrate what they've learned at this workshop.

We hope you will join us for this beautiful workshop and retreat. We offer an ‘add on’ option for a special evening event on Friday, July 23 at Stone Wave Yoga. We also encourage you to come a day early for some self guided yoga Nidra and get a head start on your restoration.

Liz and Erik

Agenda + Pricing:

Date:
July 22-23, 2021 (or add on early arrival on July 21)

Location:
Minnewaska Lodge, Gardiner, NY

Transportation:
Easy access from NYC. Public transportation options. Less than 2 hours to an oasis!

TO BOOK YOUR RETREAT PACKAGE AND ROOM NIGHTS
CALL: 845-255-1110

Agenda Highlights:

Scroll Down To See Full Agenda Below

July 21, 2021 | Come a day early and add on An Evening of Transformation: Reflection, Connection and Healing at Stone Wave Yoga

July 22-23, 2021 | Your 2 day immersion at Minnewaska Lodge includes the following highlights:

• Ayurvedic Breakfast, Lunch and Dinner

• Ayurveda Starter Kit

• Workbook

• Ayurvedic Tea Service

• Free Consultation with Ayurvedic Coach

• Yoga & Meditation

• Forest Bathing & Grounding

• Full Moon Ceremony & Kirtan

• 11 CEUs with Yoga Alliance

• Outdoor Tent for workshop and discussions

• Add on Friday night ‘Evening of Transformation: Reflection, Connection and Healing at Stone Wave Yoga’

Pricing:

Retreat Cost July 22-23 (plus taxes and fees):

(a) $523 to $609 + Room Cost
(depending on type of room - Room Types: King or Full Bed + Deck or No Deck + Cliff-Side View or Front Side)
(b) $425 for Locals (without a Room)

Save if you book by July 4th

(a) $443 to $529 + Room Cost
(depending on type of room - Room Types: King or Full Bed + Deck or No Deck + Cliff-Side View or Front Side)
(b) $345 for Locals (without a Room)

Stay one more night
Come a day early
10% off Wednesday, July 21st overnight stay

If you have questions, please contact liz@stonewaveyoga.com

TO BOOK YOUR RETREAT PACKAGE AND ROOM NIGHTS
CALL: 845-255-1110

Full Agenda:

Get a head start on rest and rejuvenation.
Add on another night (check with front desk when making your booking)

Thursday, July 22

8:00-8:45am
Morning Yoga and Meditation on the lawn

9:00-12:00pm
Semi-private yoga sessions on the lawn (book in advance)

Free time to explore

2:00-3:00pm
Lodge Check-in (for new arrivals)

3:00-4:00pm
Meet and Greet with Ayurvedic teas and snacks

• Share your "Homework" Worksheets ("Determining Your Constitution")

• Hand-outs: Workbooks/Binders & an Ayurveda Starter Kit

4:00-5:00pm
Introduction: Ayurveda as Universal Healthcare

5:00-6:00pm
Big Picture Overview: Doshas & Gunas (Energies & Qualities)

6:00-7:00pm
Ayurvedic Dinner, catered by Health Coach and Chef, Robby Lawrence

7:00-9:00pm
Review of the 3 Primary Texts of Ayurveda

8:00-9:00pm 
Workshop Part I, Creating Your Individual Sadhana, Daily Habits

9:00-9:45pm
Full Moon Ceremony at the Fire. Yoga, Drumming & Kirtan

10:00pm
Sweet dreams

Friday, July 23

6:00-7:00am
Sunrise Forest Bathing, Yoga, and Meditation

7:00-8:30am
Ayurvedic Breakfast Including coffee-alternatives

8:30-9:00am
Food as Medicine. Plus: Detox and Cleanse

9:00-10:00am
The Application of Ayurveda to the COVID pandemic

10:00-11:00am
Workshop Part II, Creating Your Individual Sadhana

11:00-12:00pm
Check out

12:00-2:00pm
Yoga & Ayurvedic Lunch, catered by Robby

2:45pm
Depart Minnewaska Lodge for 3:00PM Special Yoga Class at Stone Wave Yoga