Retreat with Me. Workshop with Me. Learn with Me.

I alone cannot change the world, but I can cast a stone across the waters to create many ripples.
— Mother Theresa

See my current offerings on this page and sign up today.

Retreat with Me


DATE TO BE ANNOUNCED
Costa Rica Retreat 2024


Join a Nourishing Workshop with Me

Ayurveda Lifestyle
Share Circle - Fall in Love
with Your Best Self

Session One - Ayurveda 101
and Make Your Own Spice Mix

September 19th, September 26th, October 3rd, October 10th
Virtual Meet-Up Every Tuesday from 7pm-9pm
Book Included

Session Two - Ayurveda Lifestyle, Kitchari Cooking Class and 4-day Cleanse


October 17th, October 24th, November 7th, November 14th
Virtual Meet-Up Every Tuesday from 7pm-9pm
A Banyan Botanicals gift included

Individual Session - $150 (includes a book)
Sign up for both - $275 (includes Banyan product gift for your dosha type)

SWY Members and Teachers 15% discount


Learn and Get Certified with Me

Learn to give the gift of yoga to expectant mothers.

March 11 and 12, 2023
Prenatal Yoga Teacher Training
Certificate Program

Already have your 200 Hour Yoga Teacher Training?
Join me for this advanced 300 Hour Yoga Teacher Training Program

Our next session starts on September 23, 2023 and graduates on May 19, 2024

Join me for a 200 Hour Yoga Teacher Training Program

All Levels of Yoga Experience Welcome

Our next session starts on January 14th and graduates on June 17th. Our every other weekend schedule makes this accessible for many.

Being a community of practice with other seekers is so good for the soul. Beautiful things happen when we come together to learn the wisdom of ancient techniques and how they apply to our lives today.

Retreat with me. Join me for a nourishing workshop or one of my immersion training programs. liz@stonewaveyoga.com

Stand at the crossroads and look;
ask for the ancient paths,
ask where the good way is, and walk in it, and you will find rest for your souls.
— Jeremiah 6:15